Lifelong health . Lifelong trust clinic . Lifelong medical urgent care . Lifelong over 60 health center 

Lifelong health with 10 precepts of health

1. Small meat and many vegetables : Meat is also necessary, but plenty of vegetables are healthy.
   You can see the greatness of vegetables with the power of vegetables.
   
   
2. Small Salt and Vinegar : Too much salt causes high blood pressure, and vinegar causes health.
   Total salt intake for adults should be less than 6g per day. Avoid salty foods and try using dashi, vinegar, or lemon juice instead of salt. Do not add soy sauce, and do not drink or leave the soup for the noodles.
   
   
3. Low sugar and high fruit : Sweets come from fruits, and sugar is the direct ticket to obesity.
   The goal is to consume 7% or more of the total energy from a variety of vegetables and fruits, and the amount is 400-800g per day. Eating lots of fruits and vegetables that are rich in fiber can help you get regular bowel movements.
   
   
4. Eat less and chew more : If you chew well (at least 50 times per bite) with an empty stomach, you will be happy.
   To prevent obesity, chew your food well and eat slowly.
   
   
5. Small clothes and many baths : Those who wear light clothes and like baths are those who are wearing health.
   After working up a good sweat while jogging or walking, take a relaxing bath to wash away your mental and physical fatigue.
   
   
6. Gossip : Take action while you're chatting .
   It's called saying what you say, but don't miss the timing to act while you're talking and thinking.
   
   
7. greediness : Do n't run for your own desires, run for others.
   It may be difficult to do, but does it mean that by thinking and acting for everyone, in the end there will be something good for you as well?
   
   
8. Somnolence and polysomnia : It's the same thing as brooding . Let's go to sleep now.
   Let's go to sleep as soon as we finish what we have to do.
   
   
9. Small cars and many steps : Cars are fast, but walking is a shortcut to health.
   Cars weaken your legs. Let's think that the number of steps you take brings you closer to health.
   
   
10. Small Furtado Smile : If you keep smiling even when you're angry, you'll forget what you were angry about.
    When you get angry, let's go with an instant water heater. Forget the rest and smile, let's release the stress.